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Small Business Revitalization Blog

Small Business Coaching: Revive Your Profits, Revitalise Your Perspectives, Reinvigorate Your People

You Don't Have To Be Tired!



If you are finding yourself saying ‘I am sick and tired of.....’ a lot, have you noticed that you are getting sicker and tireder... that those symptoms aren’t disappearing the more you say it?  That’s because when we say ‘I am sick and tired of.....’ that’s what we are creating.  More of the same!  


Or maybe your favourite phrase is ‘I’m too tired to....’  Whatever it is, you can be sure that if you are talking about being tired, that’s what you are creating.

Why am I writing about this?  Because two clients have asked me in the last 24 hours: ‘How is it you don’t get tired when you work with lots of people?’  At the end of my three-day Creativity Lab LIVE! event, I was still like the energizer bunny!  And I am an introvert, so technically this should not be possible, except that it is!!

So, here are a few of my secrets...  I work a lot.  I love it.  And there are moments when I’m tired.  Moments, and sometimes an hour or so.  Not days, or weeks or months.  I used to have burnout.  I know exactly what intensive tiredness feels like.  And I know what exhaustion is too.  And I’m just not willing to have that be part of my life anymore.  So I work in a flow that not only works for me mentally, but physically as well.

Get Enough Sleep

Note I am not saying ‘get 8 hours of sleep’.  It says get ENOUGH sleep.  I can go for weeks or months on 4 - 5 hours sleep a night.  With ease.  And right now, my body needs about 9 - 10 hours a night to feel good.  The number of hours is always changing.  When my body tells me it’s different, my sleep patterns change.  

What is different about this from me to most people is that I don’t have a number that is ‘right’.  The number of hours of sleep that is right for me is the number that makes me feel great.  Today.  It’s not a number that is relevant to any research or any study.  How could anyone else possibly know my body better than me?  And when I choose to go with what my body tells me, we are both happy.  And there’s lots of energy to play with!


Quit With The Expectations


Have you noticed that the more you (or others) expect of you, the more you feel you need to deliver and the tireder you become?  When you remove the expectations and just be with ‘what is’ you can start to unravel what’s actually possible.


Many times in my career I given my bosses some variation of choice that would work for me:  “You can have this or this... or all of it with more time, what would you like to choose?”  Allow someone else to assist with the priorities.  And if you work for yourself, find a good sounding board.

Know What Energises You

For me, sitting in the sun for a while pours lots of vitamin D goodness in where it’s needed.  When I add a little time playing with horses or watching clouds go by, I receive even more space. It can also be laughing with friends, a house-cleaner, or a few nutritious meals in the freezer... anything that makes your life easier and gives you energy! 

What is it that creates space and energy for you?  Those are the elements you need to make a priority.  And sometimes you just have to take a ‘joyful living’ day - some people call them mental health days... I prefer to allow myself to have a really really good time on those days.  Guilt-free time off from your business is essential!


Can you imagine how much more would be possible if you weren't tired anymore?


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What Is Beyond Meditation?

 

Do you meditate to keep yourself on track?  For many years whenever I negotiated my job conditions with a new employer, I also negotiated time to go to my weekly personal meditation session with my then mentor.  A lot of employers found it a little strange, but I never had anyone say no!!!

The funny thing was, despite my commitment to the meditation cause, meditation didn’t really ever work for me in the ways I hoped.  I spent hours a day meditating for many years and there was very little to show for it – I was still the world’s most incredible over-thinker… and I still did not have the space and peace that I desired.  

The Huffington Post talks about the daily habits of wealthy successful business leaders who use meditation and mindfulness techniques to superpower their capacities… that was my target with meditation too– until I became aware of even more creative, generative possibilities that took a lot less time and gave me a lot more ease.

Here’s the thing… meditation is designed to give your brain space.  To stop you thinking.  To have you just BE.  We have been presented with one basic way to meditate – sit still and empty your mind.  And while there are lots of variations to that theme, it just doesn’t work for some people.

Now I use other tools to create total space in my brain… and in my body… and these tools exponentialize my awareness far beyond anything I experienced with meditation.  I am happier, healthier and way more creative than I ever was when I was meditating.  Here’s why…     

  • I let go of having to use the ‘right’ process… and started to use what was actually working for me.
  • I found other variations of meditation that the purists would judge as ‘wrong’ – and yet they create a greater result for me.  I have more space, ease and peace now than I have ever had!
  • In discovering over 20 ways to create that space, I can have it wherever I am, whenever I need, without having to do something ‘significant’ to create it.  

Are you curious yet?  What if you had a toolbox that would allow you to create far beyond what most people imagine possible?  Here’s three things you can play with to see what works for you!!

  1. Move your body rhythmically – whether it be a run at lunchtime, a walk and talk meeting, or some stretches in a park.  Allowing your body to move and being totally present with your body will free up your mind!
  2. Ask questions.  My current  favourites are “What space can I be right now?  How much space can I be here?”  And you don’t even have to ask out loud – ask quietly in your head while everyone around you is losing theirs and you may be surprised at what shows up!!!
  3. BE present.  When we are present with what is, rather than what ‘should’ be, we tap into an awareness that is different to the busyness in our head.  What if you BE with what is and stop judging it?  Have you noticed how much head chatter is actually judgment of what is right or wrong?  What if it just is?  And what if you can contribute your presence and energy to creating something different… IF that is what you desire?

And know this… whatever works for you works for you… please stop trying to fit into other people’s realities around what works for them!   So many well-meaning people tell me I need to meditate.  I am grateful for their point of view.  AND I’m not going to buy it… what works for me right now is what works for me!!

Do you do something different than the ‘norm’ to create space, ease and peace?  What unexpected thing is it that superpowers your possibilities in business?  I would love to know!|

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10 Ways to Give Your Mojo a Boost

 

Many successful people come to a stage where they feel tired, unmotivated and missing that energy that made them successful in the first place.  Sometimes it is a result of a specific incident, more often it shows up out of the blue - the combination of a thousand small moments that weren't quite what our inner being truly desired!

Sound familiar?  Here's 10 quick, easy changes you can make that will give your mojo a boost:

  1. Do your work differently.  Look at it as if you have never done this task before and ask yourself how else could you do this to create a greater possibility?
  2. Start in the middle of a project instead of the beginning and see where it leads.  (Sometimes the unplanned leads to the greater possibility!!)
  3. Re-energise by having fun in your 10 minute breaks.  If you can't remember what is fun for you, the first thing to do is make a list of possibilities... add at least 3 things in each break until you have 50 ways to enjoy yourself in the moment.  (Hint:  more work should not be on the list!)
  4. Pretend you are six and see what you are doing as a six year old would - what could be different?
  5. Be or do something unexpected every day, so that the people around you get to see another side of you.  It keep's them on their toes (and keeps you entertained!)
  6. Stop meeting people's expectations unless it is joyful for you to make this contribution.
  7. See everything as an interesting point of view (rather than buying people's ideas as facts) and look at what YOU would like to choose.
  8. Ask the universe to show you catalysts for creating your work anew.
  9. Talk to people in different industries that inspire you.
  10. Be you!  So often we lose our mojo when we are busy being everything to everyone.  When you start to choose for you the magic can show up more often!

Having been through burnout a couple too many times, I am an expert in helping people get their mojo back...the ideas above represent some options on the practical side.  Each person is different and  I can also work with your energy. If you need a one-off energy-based session to get you aback on track please contact me!   By phone, skype or in person... depending on where you are!

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Conscious Business: Are You Moving Forward?



I woke up obsessed with taking a walk through Noosa National Park to Hells Gate.  When I got into the car it was raining (again!)  By the time I was halfway there the rain was coming down in sheets and visibility was pretty much zero.

I almost turned around, but I really, really, really wanted that walk! I could see the tiniest piece of blue sky to the south and I wasn’t allowing a bit of water to stop me.   Arriving at the National Park the rain stopped and midway to Hells Gate it was sunny again! I truly was one excited little bunny!

So what's a walk in the rain got to do with doing business consciously? 

Have you noticed how often we are tempted to give up when we are just a few moments from the thing we truly desire?  What is it you are almost about to give up on, that if you would keep going, would come to fruition faster and sooner than you can imagine?

It’s easy to give up in business.  Sometimes so much has to change beneath the surface before we can see our creations come to life…  That wait can be longer and harder than we desire if we are trying to force something into existence.  If, on the other hand, we go with the flow on the projects that are moving forward and we keep creating and generating lots of different possibilities, our choices expand exponentially.

If I had gone home this morning, I would have spent the whole day looking out the window, wishing I’d been for that walk.  Instead, my willingness to go with my instincts (despite gloomy surface appearances) gave my body some much needed creative impetus and I’m settling in to write for a while!  

And that’s the other part of moving forward to be conscious of… I’m once again working on my book The Mojo of Flow – which I thought would be out last year… but sometimes the flow just isn’t there… so I’ve done a few other projects in the meantime and the last pieces of information that I was ‘waiting’ for have shown up this week – how does it get better than that??

I could have beaten myself up for not finishing when I said I would… but really I always know there is a reason if something isn’t moving forward in the way I would like.  This last chapter will make it the book I knew it could be… that it wasn’t… until this topic came into my conscious awareness!! I am so grateful for consciously allowing the joy which made it all flow with ease (rather than going into the wrongness of me)!

So, let’s do something together…  Would you be willing to stop beating yourself up for anything that’s not working in your business right now… and start playing with whatever has some energy and some momentum? 

And would you put the 'stuck' or 'stopped' projects aside and keep contributing your energy to them, without a point of view as to what will happen next?  What if they could create and generate themselves with an ease you haven't experienced before?

As you do this, ask each project to let you know when it is time for you to play with it again… and know that everything happens with perfect timing.  

I see this ease of moving forward show up over and over with my business coaching clients.  We talk about a strategy, there’s no action, then all of a sudden everything falls magically into place, with an ease that is still astonishing each time it happens!  When we let go of our expectations and just keep moving forward, so much more becomes possible.

Are you willing to operate your business consciously?  Or would you rather do it by force?  How is that working for you?

Have you ever experienced how this flow creates such ease? Tell us about it below!  Or if you are wondering what the hell I am talking about... feel free to ask a question!! 

 Love your work! xox Lisa

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What does it take to outcreate YOU?

For most of 2011 I found time and I to be on totally different calendars.  Time disappeared faster than I could keep up and I found that more than a little frustrating!  2012 dawned and I had the awareness I needed to create a different possibility – or I would be forever feeling ‘behind’ on everything.

When a challenge shows up, do you do what you have always done, go into ‘fix it’ mode, or do you take it as an invitation to create something way beyond what you’ve ever done before?  

What if your challenges are designed to stimulate you to a greater level of awareness of new possibilities?  What if you approached your challenges with a sense of curiosity and adventure instead of the usual sense of dread or despair?

This is how I’m playing with time right now… and I’m the most productive I’ve ever been – with more joy in my work than I’ve ever had!

So what has changed?
  • I am having more time off to play which is creating space and clarity.
  • I am only doing that which is bringing me joy.  No joy = later (or not at all!!)
  • I am being way more creative.  The massive changes I have embraced in being more of me over the last few weeks are allowing solutions to show up faster and more intuitively.
  • I am moving with what is moving – projects that feel stuck have been put aside for the moment (it’s that Mojo of Flow thing I like to talk about!)
  • I am working in shorter, more intense and spontaneous bursts – more 20 minute blocks than 3 hours of being blocked!
  • When I’m done, I’m done!  No suffering, no sticking it out just a little bit longer, nothing except the question ‘what else would be fun to play with right now?’ – And that is creating a sense of ease and speed across all of my businesses.
  • I’m willing to change anything and everything… even approaches that have worked in the past… there are no sacred cows!!
  • I’m saying YES to more and creating far more!  Strange how this works… but work it does!!
And in case you’re wondering… I’m running three businesses as well as producing a lot of specialist writing for a client.  So everywhere that you have decided you don’t have enough time, would you be willing to know that you can change it?  In an instant?  Just by making a different choice or discovering a different perspective??

I know it sounds way too simple… but sometimes the simplest solutions make the biggest difference!!

What if you could outcreate you?  What would that look like for your particular business challenge?

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Interview: The Mojo of Flow. Making Life Work.



Would you like to listen to my recent interview with Suzi Dafnis from the Australian Business Women's Network? We are talking all things Mojo of Flow!


In this herBusiness podcast, I share :
  •  how we sometimes sabotage the flow in our own lives
  •  how we can superpower the way that life flows for ourselves
  •  and tips on how to get others to willingly support us to reach our goals.
Download your 20 minute podcast and Mojo of Flow tips here!

And if you would love some more free tips, please sign up for free book chapters and more here!

Love your work!
xox
Lisa

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